A WAY THROUGH THE PAIN
Nearly eight months ago I found out that I had a herniated disc and sciatica in my right leg, which has made me completely re-evaluate the way I am living. At the beginning, I was barely able to walk. As an extremely active person, whose main loves are walking, running and playing the piano, this was a devastating blow for me. I had never previously suffered from even the mildest backache and in all honesty had no idea of the consequences. I had to halt my job hunt, even though a good job opportunity arose. I then embarked on intense physiotherapy and acupuncture, enlisting the help of a posture specialist, and did specially advised exercises in a heated swimming pool three times a week. I had to dig deep, trying to keep motivation going, when I struggled to move in the pool during the first few months. It was extremely frustrating, but I will never forget the encouragement that I received from all those in rehabilitation. Friends and family really came through for me. They helpe...